Five Ways to Fight Depression If you feel depressed, it’s best to do something about it. In addition

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Five Ways to Fight Depression
If you feel depressed, it’s best to do something about it. In addition to getting help from a doctor, here are five things you can do to feel better.
Exercise.     ___36___Or you can dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.
Nurture yourself with good nutrition（营养）.  One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right nutrition. Proper nutrition can influence a person’s mood and energy.___37___
Identify troubles. Try to identify any situations that have contributed to your depression.
___38___Talking is a way to release the feelings and to receive some understanding.
Express yourself. With depression, a person’s creativity and sense of fun may seem blocked. Exercise your imagination and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or  do something  fun  for yourself. Find something to laugh about — a funny movie, perhaps.       ____39____
___40___Depression affects a person’s thoughts, making everything seem negative, and hopeless. If depression has you notice only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. Depression takes time to heal（治愈）.
A. Laugh at it anyway.
B. Try to notice good things.
C. Laughter helps lighten your mood.
D. Take a 15-30 minute walk every day.
E. So eat plenty of fruits and vegetables and get regular meals.
F. As we know, depression has a bad and lasting influence on us.
G. When you know what's got you feeling blue and why, talk about it with a caring friend.
【答案】36. D    37. E    38. G    39. C    40. B
【解析】