摘要： 七选五Why does gratitude matter?
Gratitude doesn’t just feel good. 36 Like other positive emotions, feeling grateful on a regular basis can have a bi
Why does gratitude matter?
Gratitude doesn’t just feel good. 36 Like other positive emotions, feeling grateful on a regular basis can have a big effect on our lives. Brain Research shows that positive emotions are good for our bodies, minds, and brains.
Positive emotions help us see more possibilities and take in more information. They increase our ability to develop skills. 37
Positive emotions balance negative emotions out. People who often feel grateful and appreciative are happier, less stressed, and less depressed. Gratitude is like a U-turn on complaining or thinking about what we don’t have.
38 When we feel grateful, we might also feel happy, calm, joyful, or glad.
Gratitude can lead to positive actions. When we feel grateful for someone’s kindness towards us, we may be more likely to do a kindness in return. 39 Thanking people can make it more likely that they’ll do a kindness again.
40 When we feel and express heartfelt gratitude and appreciation to people in our lives, it creates loving bonds, builds trust, and helps you feel closer.
When we make it a habit to feel grateful and appreciative, it increases our awareness of good things as they happen. That set of attitude of gratitude has positive effects on our mood.
A. It might make you suffer a lot.
B. One positive emotion often leads to another.
C. Gratitude helps us build better relationships.
D. Making a habit of gratitude can also be good for us.
E. In addition, they help us to learn and make good decisions.
F. Find out who you appreciate and what the reasons might be.
G. Your gratitude also can have a positive effect on someone else’s actions.
参考答案：
七选五DEBGC
