选出可以填入空白处的最佳选项。Four Everyday Things Hurting Your Health

阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Four Everyday Things Hurting Your Health
Your everyday behaviors may be holding you back. However,  perhaps you don’t even know it. 　36　,  as well as some expert advice on what to do instead.  
　37　 It can also decrease your brain’s ability to function,  thus resulting in poor performance at work and longer reaction time behind the wheel. Experts recommend practicing a relaxing bedtime routine like taking a bath,  cutting down on caffeine and alcohol. Another trick is to stick to a consistent sleep schedule.  
Studies have shown that sitting for extended periods can have significant negative impacts on physical and mental health. You don’t have to run a marathon to get active,  though. Work small exercise into your day,  like standing during TV advertisements or parking your car far away from an entrance. 　38　.  
Is it uneasy to lock your cell phone away for a solid 60 minutes?  Social media isn’t helping,  either. Experts recommend deleting social media apps or hiding them. 　39　,  and making a point of doing something to ground you in the present moment each day.  
In today’s competitive society,  it’s human nature to take on as many tasks as possible. But continuous responsibility and rushing from one job to the next is a bad habit that can lead to eventual burnout. 　40　, especially those that you have no time to accept.  
A. The small can make a huge difference
B. Bad sleep can lead to a variety of harms
C. Good education background isn’t helping
D. This means practicing the art of saying “yes”
E. Experts suggest politely turning down invitations
F. Be aware of some habits with a negative impact on your health
G. They also suggest charging your phone outside of your bedroom
【文章大意】本文是一篇应用文, 介绍了四件伤害你健康的日常事情, 并给出了专家的建议。
36. 【解析】选F。下文“as well as some expert advice on what to do instead. ” 以及一些专家建议, 知此处为并列关系。本文主要介绍了一些对健康有负面影响的习惯和专家给的建议。故选F项。
37. 【解析】选B。下文“Experts recommend practicing a relaxing bedtime routine like taking a bath,  cutting down on caffeine and alcohol. Another trick is to stick to a consistent sleep schedule. ” 专家建议, 养成放松的睡前习惯, 比如洗澡、减少咖啡因和酒精的摄入。另一个诀窍是坚持一贯的睡眠计划。可知专家的建议都是关于睡眠的。即此段主要讲睡眠不好会导致各种伤害。故选B项。
38. 【解析】选A。根据前文可知, 长时间坐着会对身心健康产生显著的负面影响。不过, 不必通过像马拉松一样高强度锻炼来改善, 每天做一些小运动即可。A选项中的The small 即指的是small exercise。故选A项。
39. 【解析】选G。段首“Is it uneasy to lock your cell phone away for a solid 60 minutes? ” 把你的手机锁在外面整整60分钟会不会不舒服? 与G选项专家的建议: 在卧室外给手机充电相呼应, 故选G项。
40. 【解析】选E。下文“especially those that you have no time to accept. ” 特别是那些你没有时间接受的邀请。这是递进关系。你没有时间接受的邀请, 专家的建议当然是拒绝。故选E项。