摘要： 现在越来越多的人成为低头族(People who can’t help checking their phones all day are known as phubbers. Phubbing trends to involve not only the young pe 现在越来越多的人成为低头族(People who can’t help checking their phones all day are known as phubbers. Phubbing trends to involve not only the young people, but also the elderly.)，如何引导低头族抬头?你们班举行了以“拒为低头族”为主题的班会。假设你是学生李华，请为班会写一篇100词左右的发言稿。
要点如下：
1. 你周围有低头族吗?他们成为“低头族”的原因。
2. 成为“低头族”给学习和生活带来的影响。
3.就如何“拒为低头族”提出一些建议。
Nowadays, we can see many people are watching their mobile phones in subway, restaurants, elevators, roads and so on. There is no denying that people who like the mobile phone are concerned about its attractive functions. Phubbers can’t stop sending messages, surfing the Internet, listening to music and even taking photos by using the mobile phone. Moreover, some people have less time to relax themselves. They make use of the time when they are on the way to school or other places to play mobile games.
However, phubbing disturbs not only our study but also our life. On the one hand, phubbers waste lots of time playing cell phone games and sending messages, particularly in class. Other people also complain they are disturbed when phones ring in classrooms. On the other hand, it can lead to health problems. For instance, using a mobile phone on the sofa can cause back and neck pain.
As far as I am concerned, it is high time that we threw away the phone and raised our heads up. Do cherish everything around us and appreciate the scenery ahead of us. What’s more, we should do more exercises and take part in real-life activities. In a word, only when we use the phone reasonably, can we realize the happiness of life.
现在，我们可以看到很多人在地铁、餐馆、电梯、公路等地看手机。不可否认，喜欢手机的人都很关心它的诱人功能。Phubbers不能停止发送信息，上网，听音乐，甚至用手机拍照。此外，有些人没有多少时间放松自己。他们利用去学校或其他地方玩手机游戏的时间。
然而，砰砰的一声不仅扰乱了我们的学习，也扰乱了我们的生活。一方面，phubbers浪费大量时间玩手机游戏和发送信息，特别是在课堂上。其他人也抱怨说，当教室里响起电话时，他们感到不安。另一方面，它会导致健康问题。例如，在沙发上使用手机会导致背部和颈部疼痛。
就我而言，是时候扔掉电话，抬起头来了。珍惜身边的一切，欣赏眼前的风景。更重要的是，我们应该多做运动，参加现实生活中的活动。总之，只有合理使用手机，才能实现生活的幸福。
